Don’t lose your shine

One day for no particular reason I found myself paying close attention to my place of dwelling. It is a six-year-old condo with a fresh contemporary look and feel. However, though it is still fairly new, and I’ve no pets or kids running around, I noticed that the walls have lost their shine; certain features and fixtures now have a dull look to them.
After making this observation I realized that as it is with lifeless things, so it is at times with humans.
Some of us are convinced that as we age in years, we tend to lose our shine, our edge, our sharpness and I must disagree. Well, we lose our shine as we age because we do so by choice. We think that way, because we buy into the norm, the stasis quo and that has a mental affect on how we think, dress and act.
You don’t need to lose your shine at all, nada, never, no way!
So, how do we as aging adults maintain our shine and keep shining? Let’s begin with the mind – we have to reprogram and reinstall the right thoughts about how we think and see ourselves. For one thing, we need to stop using our age as an excuse to avoid doing certain things. The truth is, when we challenge our minds we become mentally energized and fresh ideas with positive affirmation rises and grow strong within us. Then there’s the obvious overflow, which is portrayed in how we speak, act and carry ourselves.
Then there the physical aspect – get moving, commit to and actively get involved in some form of physical activity for about 30-45 min a day. Your body and mind will thank you for it.
And finally there’s the spiritual part to balance out keeping and maintaining your shine. Spend at least 15-20 min a day meditating, and make the decision to live a forgiving, thankful and giving life. With those components actively present in your daily life, you’ll never lose your shine!

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